Yoga Instructor
I am a 13 yr Certified Yoga Teacher and 2 year FRC trainer/coach, teaching in the following disciplines; 26+2, Vinyasa, Power Flow, Dharma
Mitra, Hatha, Restorative – Yin Yoga. I began practicing yoga in my late teens. I started with Vinyasa and broadened my practice to include a Hot Yoga series.
Initially, my desire was to improve my physical health, but quickly saw the benefits to my mental wellbeing. I have been practicing many varieties of yoga for the last 21 years. Circumstances led to me to develop an interest in teaching and I completed Yoga training programs in the United States in 2009 and 2016 with additional training in France in 2018, as well as an online course from Canada in 2021.
I continually broaden my education and skills by attending seminars, workshops and other learning opportunities I run across. This way I am of better service to my community and my students. I have always loved helping people find some freedom in understanding their body, to possibly have a better understanding of their mind.
I continually broaden my education and skills by attending seminars, workshops and other learning opportunities I run across. This way I am of better service to my community and my students. I have always loved helping people find some freedom in understanding their body, to possibly have a better understanding of their mind.